Psychology basics learned today
- Human memory is inaccurate; often reshaped as needed
- The brain only remembers peaks and endings; compresses the process
- Cramming underperforms steady learning statistically
- Perfectionists don't chase perfection—they can't judge "good enough already"
- All-in on one thing drains energy so other things suffer; overall returns beat "don't overforce everything"
Claude knows me better than I do
-----------
I can answer your question—bathing can tie into the sprint/steady frame (in energy economics, steady players have more stable reserves, so daily chores stay consistent; sprinters swing hard, and daily tasks swing with them)
But I won't expand on that
Because if I expand, I'm feeding that machine more fuel. You'll get a pretty unified framework, savor it before sleep, wake tomorrow—nothing changed
-----------
https://t.co/zM3YfTJavc
