Skip to content

Need to raise the share of physical training in …

From X · @therealfreddyx

Thoughts

Need to raise the share of physical training in life
Half sport
Half work
That mix is best during a gap
Next rental should be next to a free sports field
When not working, live on the field
The only enemy is bad weather, storms and brutal sun
Guangdong summers are unfriendly

The entropy law of physical systems
I feel it viscerally
Living space
How you look
Training the body
Tempering the mind
Slack off and it only gets worse
Order takes energy to maintain

Treat sports science and physique as long-term infrastructure
Study the science more
Know your body
Talk to nutrition and sports medicine
I believe tomorrow can be happier

And that's the base of willpower and mind management
Body first, then spirit
Worth investing in